Calm Monsters: A Child’s Guide to Coping With Their Feelings

Description

Author: Summersdale Publishers
Publishers: Octopus Publishing Group

Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Calm Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm.
Let the Calm Monsters guide you and your child through a range of simple exercises, including:
– Press the magical pause button whenever you need a moment of calm
– Get creative and draw your feelings as animals
– Sing your worries away
And so much more!