Keep Your Cool How to Deal with Lifes

Description

這本書是一個完美的指導，幫助孩子處理壓力，擔心和現代生活的壓力。

生活是否一直讓你感到壓力，擔心，無法實現你想要的？那麽這本書就是給你的！

The perfect guide to help kids deal with the stress, worry and pressure of modern life.
Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you!

Deal with bullying, family strife, exam panic and what it means to be you, as well as many other issues with Keep Your Cool . A vast selection of exercises, including yoga, breathing exercises and rationalising activities, will help you to stay focused and in control.