{"id":114396,"date":"2026-04-10T15:02:58","date_gmt":"2026-04-10T07:02:58","guid":{"rendered":"https:\/\/funtoread.com.hk\/?post_type=product&#038;p=114396"},"modified":"2026-04-11T13:06:00","modified_gmt":"2026-04-11T05:06:00","slug":"9780593837160","status":"publish","type":"product","link":"https:\/\/funtoread.com.hk\/en\/product\/9780593837160\/","title":{"rendered":"How to Break Up with Your Phone"},"content":{"rendered":"<p><span style=\"color: #0f1111; font-family: 'Amazon Ember', Arial, sans-serif; font-size: 14px; background-color: #ffffff;\">Do you feel addicted to your phone? Do you frequently pick it up \u201cjust to check,\u201d only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling\u2014and failed? If so, this book is your solution.<br \/>\nIn\u00a0<\/span><span class=\"a-text-italic\" style=\"color: #0f1111; font-family: 'Amazon Ember', Arial, sans-serif; font-size: 14px; background-color: #ffffff; font-style: italic !important;\">How to Break Up with Your Phone<\/span><span style=\"color: #0f1111; font-family: 'Amazon Ember', Arial, sans-serif; font-size: 14px; background-color: #ffffff;\">, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking up\u2014and then making up\u2014with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you feel addicted to your phone? Do you frequently pick it up \u201cjust to check,\u201d only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling\u2014and failed? If so, this book is your solution. In\u00a0How to Break [&hellip;]<\/p>\n","protected":false},"featured_media":114395,"template":"","meta":[],"product_cat":[139,153,159,141,166,167,306,29],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Break Up with Your Phone - Fun To Read Book Outlet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/funtoread.com.hk\/en\/product\/9780593837160\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Break Up with Your Phone - Fun To Read Book Outlet\" \/>\n<meta property=\"og:description\" content=\"Do you feel addicted to your phone? Do you frequently pick it up \u201cjust to check,\u201d only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling\u2014and failed? If so, this book is your solution. In\u00a0How to Break [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/funtoread.com.hk\/en\/product\/9780593837160\/\" \/>\n<meta property=\"og:site_name\" content=\"Fun To Read Book Outlet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funtoreadbookooutlet\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-11T05:06:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.funtoread.com.cn\/uploads\/2026\/04\/61a1505OX9L._SL1500_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/funtoread.com.hk\/en\/product\/9780593837160\/\",\"url\":\"https:\/\/funtoread.com.hk\/en\/product\/9780593837160\/\",\"name\":\"How to Break Up with Your Phone - Fun To Read Book Outlet\",\"isPartOf\":{\"@id\":\"https:\/\/funtoread.com.hk\/#website\"},\"datePublished\":\"2026-04-10T07:02:58+00:00\",\"dateModified\":\"2026-04-11T05:06:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/funtoread.com.hk\/en\/product\/9780593837160\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/funtoread.com.hk\/en\/product\/9780593837160\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/funtoread.com.hk\/en\/product\/9780593837160\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/funtoread.com.hk\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/funtoread.com.hk\/en\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How to Break Up with Your Phone\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/funtoread.com.hk\/#website\",\"url\":\"https:\/\/funtoread.com.hk\/\",\"name\":\"Fun To Read Book Outlet\",\"description\":\"Welcome to Fun To Read Book Outlet\",\"publisher\":{\"@id\":\"https:\/\/funtoread.com.hk\/#organization\"},\"alternateName\":\"Fun To Read\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/funtoread.com.hk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/funtoread.com.hk\/#organization\",\"name\":\"Fun To Read Book Outlet\",\"alternateName\":\"Fun To Read\",\"url\":\"https:\/\/funtoread.com.hk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/funtoread.com.hk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.funtoread.com.cn\/uploads\/2018\/04\/funtoread-logo_120.png\",\"contentUrl\":\"https:\/\/www.funtoread.com.cn\/uploads\/2018\/04\/funtoread-logo_120.png\",\"width\":120,\"height\":120,\"caption\":\"Fun To Read Book Outlet\"},\"image\":{\"@id\":\"https:\/\/funtoread.com.hk\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/funtoreadbookooutlet\",\"https:\/\/www.instagram.com\/funtoreadbookoutlet\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Break Up with Your Phone - Fun To Read Book Outlet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/funtoread.com.hk\/en\/product\/9780593837160\/","og_locale":"en_US","og_type":"article","og_title":"How to Break Up with Your Phone - Fun To Read Book Outlet","og_description":"Do you feel addicted to your phone? Do you frequently pick it up \u201cjust to check,\u201d only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling\u2014and failed? If so, this book is your solution. In\u00a0How to Break [&hellip;]","og_url":"https:\/\/funtoread.com.hk\/en\/product\/9780593837160\/","og_site_name":"Fun To Read Book Outlet","article_publisher":"https:\/\/www.facebook.com\/funtoreadbookooutlet","article_modified_time":"2026-04-11T05:06:00+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/www.funtoread.com.cn\/uploads\/2026\/04\/61a1505OX9L._SL1500_.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/funtoread.com.hk\/en\/product\/9780593837160\/","url":"https:\/\/funtoread.com.hk\/en\/product\/9780593837160\/","name":"How to Break Up with Your Phone - Fun To Read Book Outlet","isPartOf":{"@id":"https:\/\/funtoread.com.hk\/#website"},"datePublished":"2026-04-10T07:02:58+00:00","dateModified":"2026-04-11T05:06:00+00:00","breadcrumb":{"@id":"https:\/\/funtoread.com.hk\/en\/product\/9780593837160\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/funtoread.com.hk\/en\/product\/9780593837160\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/funtoread.com.hk\/en\/product\/9780593837160\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/funtoread.com.hk\/en\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/funtoread.com.hk\/en\/shop\/"},{"@type":"ListItem","position":3,"name":"How to Break Up with Your Phone"}]},{"@type":"WebSite","@id":"https:\/\/funtoread.com.hk\/#website","url":"https:\/\/funtoread.com.hk\/","name":"Fun To Read Book Outlet","description":"Welcome to Fun To Read Book Outlet","publisher":{"@id":"https:\/\/funtoread.com.hk\/#organization"},"alternateName":"Fun To Read","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/funtoread.com.hk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/funtoread.com.hk\/#organization","name":"Fun To Read Book Outlet","alternateName":"Fun To Read","url":"https:\/\/funtoread.com.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/funtoread.com.hk\/#\/schema\/logo\/image\/","url":"https:\/\/www.funtoread.com.cn\/uploads\/2018\/04\/funtoread-logo_120.png","contentUrl":"https:\/\/www.funtoread.com.cn\/uploads\/2018\/04\/funtoread-logo_120.png","width":120,"height":120,"caption":"Fun To Read Book Outlet"},"image":{"@id":"https:\/\/funtoread.com.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/funtoreadbookooutlet","https:\/\/www.instagram.com\/funtoreadbookoutlet\/"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/funtoread.com.hk\/en\/wp-json\/wp\/v2\/product\/114396"}],"collection":[{"href":"https:\/\/funtoread.com.hk\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/funtoread.com.hk\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/funtoread.com.hk\/en\/wp-json\/wp\/v2\/media\/114395"}],"wp:attachment":[{"href":"https:\/\/funtoread.com.hk\/en\/wp-json\/wp\/v2\/media?parent=114396"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/funtoread.com.hk\/en\/wp-json\/wp\/v2\/product_cat?post=114396"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/funtoread.com.hk\/en\/wp-json\/wp\/v2\/product_tag?post=114396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}