Ten Ways To Build Brilliant Brain

描述

健康專家 Nicola Morgan 為您提供有趣且實用的指南，讓您的大腦更聰明。

A fun and practical guide to making your brain brilliant, from well-being expert Nicola Morgan.

Build a brilliant brain with this fun and practical guide for young people from award-winning well-being expert Nicola Morgan. From the benefits of the right food, sleep and exercise, to how to be creative, curious and resilient, discover the incredible science and top advice to make your brain the best it can be. Packed with fascinating facts and brain boosting activities, this illustrated guide gives you the power to build your brilliant brain!