The Unworry Book

描述

我們都會感到擔憂。這本可書寫的互動讀物是一套「解憂工具包」，裡面滿是能讓你平靜下來的方法，以及安放憂慮的空間。

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.