Find Your Calm: A fill-in journal to quiet your busy mind

描述

A fill-in journal that helps kids to keep track of their daily life and their dreams for the future, as well as providing advice to increase their sense of calm. Includes inspirational quotes and fun activities, tips and tricks for staying calm under pressure, and advice on healthy living, diet and exercise.

Find Your Calm is a stylish fill-in journal that helps kids to keep track of their daily life and their dreams for the future, as well as providing advice to increase their sense of calm.

Featuring inspirational quotes and fun activities, as well as tips and tricks for staying calm under pressure, this journal is a great way to understand stress triggers and anxiety. Exploring topics of mental health, this book has a strong focus on mindfulness, creating healthy habits and self-expression.

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