Usborne Looking After your Mental Health

Description

我們經常談論身體健康，卻很少提及內心的感受。這本生動易懂的指南提供了許多實用建議，解釋了我們為何會有各種情緒，以及哪些因素會影響情緒。

We talk about our physical health – but not so much about how we’re feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.