The Unhurry Book

Description

 
The Unhurry Book is an illustrated, write-in book full of soothing activities designed to help you slow down and unwind. From breathing exercises, to mindful doodling to growing a seed, there’s plenty that will help calm both body and mind, and which you can come back to again and again when you need some quiet time.

Designed to appeal to a wide range of ages, with a range of activities and ideas to suit all sorts of people. Developed with a psychologist to make sure it as useful as possible. A friendly, calming addition to the hugely popular Unworry Book series.