Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health

描述

這是一份溫暖且實用的資源，專為在情緒上掙扎、尋求幫助的人們而準備 —— 它來自美國頂尖的社區型非營利組織，該組織致力於解決精神病患者的各種需求。

A comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness

It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers.

This book is a perfect first step. Here you’ll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care.