Better Day Journal

描述

這本互動日記裡滿是經過驗證的提升自尊的方法、有趣的練習，以及由心理健康大使亞歷克斯・喬治博士設計的創意活動，能幫助孩子們感到快樂，增強他們的自信心。

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes:

*Boosters for a better day – from a holiday for your head to mindful breathing exercises
*Self-esteem and confidence boosters
*Prompts for writing your worries away
*Gratitude and reflection journal pages
*Creativity bursts and laughter therapy
*Routines and sleep trackers
*Positive affirmations and mindfulness