Be Calm: A Child’s Guide to Feeling Relaxed and Happy

描述

Does your child appear anxious or stressed a lot of the time?
Do they find it difficult to let go of negative thoughts and feelings?
Do they seem tense or nervous?
These could all be signs that your child is struggling with stress and anxiety.
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.